Super healthy, dense and chewy muffin that really lets you taste the beet in all its glory!

Spaghetti squash, oven baked in a cheesy sauce, topped with even more cheese. So tasty, and talk about different!

This bake is pumpkin pie meets oatmeal muffin! It’s warm and moist and sweet, it’s… such a healthy breakfast!

Crazy good, yet unbelievably healthy pumpkin pie! It’s out of this world smooth and creamy.

A very classic dish with a definite twist. The sauce was made with buttercup squash and feta replaced the traditional cottage.

Your morning coffee has never tasted better. Get your caffeine and your protein in this healthy shake that’s sure to start your day right.

Gorgeous pieces of lean chicken with plantain, raisins and coconut, in a creamy yet light sauce, served over brown basmati rice.

Whole Grain Spaghetti with pieces of lean chicken, loads of sun dried tomatoes and Kalamata olives, with a hint of Parmesan…

This chocolate raspberry pie is so healthy that it would make an excellent breakfast choice. Made w/ fresh raspberries & a luscious dark chocolate.

These Roasted Chickpeas are a great and healthy alternative to salted mixed nuts, crackers, chips, pretzels and other munchies.

This fennel salad is fresh,crispy, sweet, salty, tangy, zesty, it’s… well, it’s just super well balanced.

Finally a bran muffin that I can eat without feeling guilty in the least.

A very different take on the super classic that is a bran muffin, only this one is truly healthy, and sinfully decadent.

Extremely fresh and crisp, this soup would make a fabulous start to any meal! It’s sweet, but not overly so.

Oven Baked Acorn Squash Gratin

Considering take-out? Think again… get a good look at the contents of your fridge and cupboards. Maybe you have all you need …

A light, healthy and refreshing soup that you could enjoy it any time of day! Fantastic for breakfast, it also makes an excellent snack.

A beautiful mixture of shrimp, corn, bell peppers and mushrooms, in a sweet and creamy coconut sauce.

Tons of zucchini slices were delicately layered in a super healthy whole wheat crust and held together by a light and cheesy “flan”.

A classic that never gets old. Extra chocolaty protein smoothie. Quick, easy, delicious!

Even better than the original, these buttermilk pancakes are actually good for you! A dream!