A gentle morning juice perfect for the novice juicer, children or people that need to avoid bitter greens.

Charcuterie: What is it and why it’s perfect for your next party!

A beautiful maple glazed chicken surrounded by colorful seasonal vegetables.

Brussels sprouts, fingerling potatoes and shallots caramelized to perfection and sprinkled with pomegranate seeds.

Roasted cauliflower garnished with parsley, garlic and lemon zest

An easy, delicious, creamy broccoli soup without dairy!

A savory soup made with homemade broth, slow cooked beef, barley and hearty vegetables.

Making brown sugar at home is easy and only requires two ingredients!

A beautiful and unique pasta dish with seasonal vegetables and a mint pea sauce!

Fettuccine with Zucchini Noodles, heirloom tomatoes, corn and avocado.

A light dessert frappe made with frozen fruit, plain yogurt and simple syrup topped with vanilla paste whipped cream!

White chocolate macadamia nut cookies drizzled in salted caramel and filled with delicious ice cream.

Egg drop soup made with belly healing broth, egg and avocado in only five minutes!

Kale, pickled grapes, figs, apple and hazelnuts all tossed in a citrus vinaigrette.

Breakfast hash with shallots, sweet potatoes and zucchini with perfectly poached eggs!

Freshly squeezed strawberry lemonade with basil

Savory Cheddar Bacon Biscuits with Maple Cinnamon Butter.

Lemon Ricotta Cheesecake with Strawberry Coulis (gluten free)

A healthy “Five Minute Lunch Wrap” for the busy but health conscious!