Maximum flavour in minimum time. This vibrant bowl of noodle soup is full of quick and easy week night goodness!

Tender prawns tossed with linguini and a chilli, garlic, lemon and blistered cherry tomatoes sauce.

Tofu is glazed with a quick home made BBQ sauce and tops a rainbow of vegetables in these nourishing rice bowls.

This simple curry has a turmeric and coconut based sauce with tender cauliflower and chickpeas. Filling, simple and nutritious!

This coconut poached chicken salad is full of crunch with a creamy Thai peanut dressing tying it all together.

This vegetarian pasta is so full of flavor thanks to the roasted capsicum sauce, peppery rocker and pecorino.

This is a super simple Stir Fry made easy by using red curry paste as the sauce base! Full of vegetables and tender beef.

A one pan dish full of lfavour, chicken thighs with chickpeas cooked in a tomato based sauce and topped with golden mozzarella and basil!

Panko crumbed Eggplant with a homemade Katsu Curry sauce. Options for vegan and vegetarian too.

Baked not fried buffalo sauce drenched chicken tenders top a tangy ranch slaw. Everything is a little lighter and healthier but the flavor!

A simple and delicious zucchini, chilli and garlic pasta – just what your meat free Monday needs!

Spiced baked potatoes with aged cheddar and chimichurri. These are the best baked potatoes I’ve ever made or eaten, you have to try them!

A fresh and zesty salad that can be ready with very little effort! Crisp, fresh veggies, chicken – all with an addictive dressing

Bolognese sauce served with zucchini pappardelle… Plus all the hints and tips to get the most flavor!

Rice Noodle Bowls With Thai Peanut Sauce and Sesame Tofu Schnitzel Strips – a yummy and easy vegan bowl.

These fragrant, flavoursome noodles are served in a homemade chicken broth and everything can be made in 15 minutes in one pot! Winning!

I know Poke normally refers to raw fish but this vegan version uses soy, sesame and chilli marinated beetroot instead! Loads of flavour!

Mini okonomiyaki fritters with a spicy healthy ‘mayo’. These are a super easy and the perfect brunch or even work lunch. Use up leftovers!