Creamy Chicken Curry can be healthy! This version has about 670 calories less than a traditional Chicken Korma.

Cakes made out of pancakes – healthier and easier than they look. This one Rose and Raspberry flavored.

Gluten free, Dairy free, grain free flourless lime cake. Delicious!

Beef Daube Provencal – a southern french twist on Beef Bourguignon, but lighter.

Easiest desert ever. Pears poached in red wine. Dairy free, Gluten free

Cabonara sauce for dairy free kids

Gluten free bread made like a cake. No yeast, no gluten, no dairy

Pumpkin (or butternut squash) soup – creamy, but dairy free!

Healthy jellies made with freshly squeezed blood orange juice. Easy and all natural.

Honey Bundt – a delicious way to treat the common cold. Or just a cake… (includes ingredients for gluten free and dairy free option)

No-yeast apple doughnuts. Super easy, and made here gluten and dairy free (or not)

My first gluten-free and dairy-free birthday party. Wasn’t as hard as I thought. Here’s the cake…

Healthy carrot salad with an Asian twist. Makes a great flavor base, and oil free!

Corn muffins with fresh corn. Gluten Free, Dairy Free, Sugar Free, but kids still love them!

Healthier and tastier than brown rice – quinoa, a gluten free super food.

Date cakes for school lunches, sugar free (only 2 tbsp honey), and still sweet!