This Clean Three Bean Salad with Cilantro Salsa Dressing is the star of the picnic table!

Classic combo of chocolate and pecans paired up with the healthy goodness of spelt flour.

These delicious, yet healthy Chocolate Peanut Butter Cups, are both vegan and gluten free. Coconut oil based and oh-so easy.

This Chaga Hot Chocolate is powerhouse of both flavour & antioxidants.

Instant Pot Quinoa is an easy, hands off way to prep this versatile, nutritious side dish.

Sweet and slightly salty oats with a luscious fudgy center. These Chocolate Peanut Butter Oat Bars are a regular thing.

Homemade dressings are a staple in a healthy kitchen. This Basic Vinaigrette Dressing features maple & mustard.

Traditional Australian cookie made healthier. The results are Chewy Anzac Biscuits, a coconutty vegan delight.

Beat the summer heat with this uber refreshing Watermelon Kombucha Slushie!

Making your own chocolate covered almonds is easier than you think. These beauties are both vegan & gluten free.

Making your own salad dressing is easy and rewarding! No added preservatives, just whole ingredients.

Fiesta Brown Rice Salad is a great side dish or an easy, meatless packable lunch for those warmer summer months. Fresh, colourful.

Instant Pot Chicken & Lentil Soup. Comforting, nourishing, and packed with protein. Gluten Free!

Vanilla Protein Balls with Chia Seeds are the perfect go-to snack. Packed with protein & fiber, they are bites of whole food goodness.

Zucchini Banana Bread with Spelt Flour. Dairy free!

This Kiwi Sorbet couldn’t be easier. With only two ingredients, this frozen treat is destined to become a summertime favourite.

Simple and Classic. This Honey Nut Granola features natural sweeteners.

What’s for dinner? Chicken Tortilla Soup. Nice heat and a little crunch for texture. Classic!

Oatmeal Chocolate Chips Cookies. Deliciously soft and sweet. Made with sprouted grain flour and organic ingredients.

Lemon Chicken Vegetable Soup with Brown Rice. Simply seasoned with an unexpected kick of cayenne. Gluten Free!