Oven Roasted Tomato & Basil Soup. Vegan, Grain & Gluten Free!

Mini Spelt Muffins with Smoked Paprika & Cream Cheese. Perfect with a comforting bowl of tomato soup!

Healthier Halloween Treat week wraps up with these allergy friendly Coconut Caramel Cups. Vegan, gluten & peanut free!

Halloween week continues with this gluten free, vegan version of the Twix Bar!

Healthy Halloween week continues with this natural twist on the classic Reese’s candy. Almond Butter Cups!

Healthier Halloween Treat week at The Honour System! First up, Candy Apples made with 3 natural ingredients.

Lemon Berry Muffins with Quinoa Flour. Gluten Free & Delicious!

Homemade Maple Almond Butter. Just another reason why homemade is always better!

Big coffee house style biscotti. Made with a roasted almond glaze and the essence of fall, pumpkin!

Spicy chicken soup packed with beans.

Pumpkin Cupcakes with Chocolate & Pecans. The recipe that converted me to a pumpkin lover!

Vegan Pad Thai. Peanut & Gluten Free. Low in sodium but high in flavour!

Homemade Smokey BBQ Sauce. Made with no refined sugars, gluten free & vegan.

Chicken Fried Brown Rice! A healthier, gluten free & low sodium alternative to delivery.

Healthy Kidney Bean & Brown Rice Bake. Vegetarian and Gluten Free!

Healthy Peanut Butter Chocolate Chip Freezer Fudge. So easy, so delicious! Vegan & Gluten Free.

Dill & Red Onion Salad Dressing. Dress up those greens!

Healthy Homemade Granola made with 5 simple ingredients. Vegan & Gluten Free!

Healthy Probiotic Pancakes. Made with Spelt Flour and Greek Yogurt.

Greek Yogurt Chicken Salad. Tasty, tangy, crunchy, and creamy. What more could you ask for?

Spelt Flour Flatbreads. Why buy the GMO laced wheat wraps when making your own is this easy?

Curried Quinoa Salad. Sweet & Spicy. Vegan & Gluten Free.