Cheesy Cauliflower & Leek Soup. Both Gluten Free & Vegan. Packs a nutritional punch!

Spicy Roasted Butternut Squash with Quinoa & Dried Cranberries. Vegan & Gluten Free! Tastes even better for lunch the next day!

Oven Baked Turkey Meatballs – Gluten Free! Delicious over Spaghetti Squash.

Lovely seasonal salad dressing made with Pomegranate and citrus juices.

A toasted coconut how-to. Such a nice addition to sweet & savory dishes. Plus a useful kitchen tool you may not have!

Turkey Vegetable Soup with Brown Rice Noodles. Hearty, comforting & gluten free!

Detox time is here! This green smoothie is packed with hydrating nutrients. Vegan, gluten free, & banana free!

Great how-to on making your own dried cranberries! No dehydrator and sweetened with coconut sugar.

Brown Rice Pasta Shells tossed in a light Rose Sauce. Greek yogurt adds creaminess without the guilt! Gluten Free & Vegetarian.

Gluten Free & Vegan Thumbprints made with Chia Seed Jam. A lighter option for the cookie tray!

Honey Almond Dark Chocolate Bark. Vegan & Gluten Free! Healthier alternative to most holiday barks.

Honey-Lemon Cold Remedy. Reach for this natural option when the sniffles strike!

Sweet Potato Gnocchi with Curried Brown Butter. Spicy & Sweet. Vegetarian & Gluten Free.

Raspberry Chia Seed Jam! Making your own jam is super easy and requires only 3 ingredients. Vegan & Gluten Free.

Honey Oat Squares. Gluten Free, Vegan & Nut Free. Perfect option for potlucks & school functions!

Vegan Chili – Gluten Free & Grain Free. Who needs meat when you have the right seasonings?

Savoury Cheese & Thyme Muffins. Great little cheesy buns that go well with a nice hot bowl of tomato soup.

Maple Almond Snack Bites. Gluten free, peanut free & vegan! Healthy little nuggets.

Lemon Chicken Vegetable Soup. Warm, fresh & comforting. Gluten free!

Lemon Rosemary Chicken. Light & fresh!

Sweet Potato Gratin with Sauteed Kale & Caramelized Onion. Amazingly cheesy & delicious.