An easy, healthy recipe for a basic staple of North Indian meals – yellow lentils flavoured with cumin and turmeric.

An easy recipe for a traditional Indian carrot-based dessert – a favourite across North Indian households.

A Parsi egg dish – made of boiled eggs and potatoes.

A quick Kerala recipe of prawns fried in coconut oil, marinated in a fragrant blend of coconut, coriander, cumin pepper and chilies.

The fresh, green bitterness of fenugreek, and the fragrant aroma of basmati make this a delicious meal in one.

Healthy, spicy long beans cooked in lemongrass, cinnamon, chilies and coconut for a perfect vegan lunch or dinner.

A spicy, tasty Spanish dish of potatoes, garlic, chilies and tomatoes, Indianized in this recipe with the addition of cumin.

An easy Kerala recipe that involves no cutting and chopping, just the addition of southern spices to curry leaves and coconut oil.

A deliciously spicy barbecue chicken roasted in South Indian flavours combined with molasses and soya.

A delicious vegetarian recipe for South Indian mushrooms with Kerala flavours, that is easy to cook.

A favorite South Indian seafood recipe, loaded with flavor from fennel, coriander and other spices.

Deliciously healthy noodles with tofu, moong sprouts and crushed peanuts, topped with a creamy peanut sauce.

A simple, delicious, tropical fruit curry created with just a few spices and coconut milk.

Spicy and quick, sticky sausages with bold Indian fusion flavours.

A spicy jellied salad, based on Indian tangy chaats (street food), with garbanzo beans, potatoes, cucumbers and tamarind.

A delcious vegetarian curry from the Seychelles Islands that combines the sweetness of banana with the musky flavours of eggplant.

Make this easy, delicious Creole Papaya Salad adpated from Seychelles Chef Daniel Louis’ recipe, in just a few minutes.