This spelt apple streusel cake uses buttermilk to produce a fluffy cake. It has less sugar and butter making it a lighter alternative.

This wholemeal spelt soda bread needs no yeast or proofing. A quick bread ready in under and hour, packed with seeds an a hint of caraway.

Swedish smulpaj is the Swedish version of crumble. It is quick and easy to make, using household staples and fruit.

How to make classic Swedish Kladdkaka is a simple, easy to follow guide on how to make the perfect kladdkaka.

These spelt cheese scones are savoury, delicious and fluffy. Find out the secret to making great scones in minutes with cupboard staples.

This mushroom bolognese stuffed garlic bread is a fantastic way to use up leftovers, and the perfect quick, weekday meal.

This spelt Airfryer coffee cake has an amazing coffee flavour and is topped by simple coffee icing. A small cake with tonnes of flavour.

This mushroom stroganoff is meatless and whipped up in 30 minutes. Using Greek yoghurt to replace sour cream, it is a balanced midweek meal.

These maple syrup meringues are made with only two ingredients and no refined sugar. Whipped up in no time, they are glossy and golden brown

This Greek yoghurt Eton Mess uses maple syrup and no refined sugar, mixed berry sauce and maple syrup meringues. The perfect lighter dessert

This chocolate banana spelt cake is two cakes in one: chocolate and cinnamon. Simple spelt flour recipe, with no butter or refined sugar.

This potato and tomato omelette is styled on the Spanish classic dish. A quick, simple recipe perfect for breakfast, brunch or evening meal.