Finger licking spice powder to make homemade South Indian pickles.

Easy vanilla ice cream with chunks of cream cheese. Serve it with ripe strawberries, grilled pound cake and chocolate sauce. Yum!

It’s stone fruit season now. Get your hands on farm fresh apricots to whip up sweet-spicy apricot chutney – Indian way

South beach diet phase 1 dessert – Gluten free/ Grain free granola

Cauliflower roasted with flavorful Indian spices. A South Beach diet snack!

Alaskan salmon baked with a savory tamarind sauce. A South Indian favorite.

How to cook lamb for South beach diet? A recipe for lamb-beets curry

Crispy attractive Indian tarts with paneer, bell peppers and peas

A South beach diet friendly side with cauliflower and broccoli – topped with homemade quinoa spice powder

South Indian dessert with milk and vermicelli. Can be made into low glycemic index food by using organic coconut palm sugar

South beach diet friendly soup with butternut squash, garam masala and silken tofu

Savoury South Indian pancakes with green gram and brown rice.

A low calorie version of butter chicken without butter and heavy cream but with low calorie ingredients like almonds and silken tofu

Baked chicken meat balls in flavorful tomato sauce.

Masala chai : Indian tea made with ginger, cloves, and cardamon

Whole wheat tortilla, eggs, and tons of veggies = one fancy meal

A iron rich side for you – Delicious curry with chicken liver