Healthy, gluten free and packed full of flavor noodle salad with fresh herbs, veggies and 2 dressings to choose from.

Enjoy the flavors of Provence- figs, rosemary and lemon. Easy to make but strong on flavor.

Slow Roasted Salmon with Kale, Chickpeas and a dijon vinaigrette. Easy, succulent, healthy and delicious for a mid-week meal.

Chicken Satay Salad with Peanut Dressing – Delicious, healthy and great for entertaining!

An easy, delicious, authentic recipe for Pad Thai with easy to find ingredients. Excellent with a Thai Curry!

A simple, traditional Italian veal stew that uses basic pantry ingredients and melts in your mouth.

Lemon Coconut Rice – an authentic and healthy rice to accompany meals with Indian or Thai flavors.

Curried Chicken Skewers – simmered in a fragrant spiced curry sauce and served with sweet & spicy mango chutney.

Malaysian curried noodle soup with chicken and veggies