How to make real kosher dill pickles- these traditional pickles are probiotic rich, delicious, and super easy to make. No vinegar!

Blueberry Chicken Meatballs with a balsamic glaze. The blueberries burst as you bite through the tender meatballs (gf, df, ef, paleo)

Basil Cantaloupe Sorbet – it only takes a few ingredients to make this naturally sweetened sorbet. (df, paleo, vegan option)

Pomegranate Chicken Stuffed Sweet Potatoes + Whipped Tahini – slow cooker deliciousness.

A delicious trio of spaghetti, peppery arugula, and roasted pepper. A poppy seed dressing brings it all together with bit of tang. (df, gf)

Steel cut oats cook over night so you can wake up to a hot breakfast. Carrots are added for flavor, nutrition, and sweetness. (gf, df)

One of the most addicting snacks ever – dates stuffed with a molasses, fudgy, nutty filling. (vgn, df, nf option, paleo option)

Indecisive Cookies = when I don’t feel like deciding between my three favorite cookies (chocolate chip, peanut butter, and oatmeal raisin)

How to make pumpkin seed flour, an alternative to Almond Flour.

A healthy lemon, blueberry, and banana ice cream. I wanted a dairy free ice cream that did not have canned coconut milk- this hit the spot!

Grilled Chicken and Pineapple Salad with Creamy Mango Dressing

Steamed beets with a garlic-y balsamic reduction, and tons of basil.

A breakfast hash with sweet potatoes, bacon, and apples.

A substitute for Parmesan made from toasted hemp seeds. Our family likes it in pesto and on pastas.

A fresh take on broccoli salad with Honey Sesame Dressing. It is the perfect supper potluck dish.

Greek Chicken Wrap- Chicken cooked in the crock pot with Greek seasonings, onion, and lemon.

Seasoned lamb mixed with shredded zucchini for a simple pattie that is delicious and healthy.

Tahini Date Cookies – a cookie so healthy I serve it to my kids from breakfast. They are naturally sweetened and protein based.