Use your leftover fermented pickle juice with summer herbs to make this delicious and refreshing pickle juice salad dressing.

Baked sole flowers on coconut pea puree is a perfect light meal that’s so quick to make and elegant to serve your guests.

Eat your kefir cheese with creativity! This rice-less Probiotic Sushi is a super brain food to support mental health and brain function.

Growing sprouts is easy. Make your own sprouting jar, select the right sprouting seeds, know what to sprout and the health benefits.

Sake Kasu has got to be the best kept secret for a burst of umami and as a meat tenderizer with high nutritional values.

The most important things to know for a successful kombucha brew + Recipe & Instructions.

Loaded with flavors + health benefits from pineapple, turmeric & ginger. Sauerkraut is probiotic, nutrient-dense, and good for digestion.

French green lentils & purple radish sprouts make a great looking salad! The tahini+garlic+lime dressing is so versatile to use.

Benefits of bone broth, medicinal herbs, hearty & satisfying beef and vegetables. A healing and nourishing winter meal in one pot.

(Fermented) Probiotic raspberry kefir cream cheese spread can be easily made at home using real milk kefir grains.

These butternut squash meatballs are paleo, gluten-free & dairy-free. A healthy and seasonal take on the traditional Italian meatballs.

Simple and delicious brussel sprouts /w hemp hearts in a ginger-mustard-miso dressing. Healthy, vegan and gluten-free!

Wild Fermented Salsa is probiotic, vegan, gluten-free and raw! Add avocado for a quick probiotic guacamole.