There is nothing but goodness in this chicken broth seaweed egg drop soup. Everyone who has tried it couldn’t get enough.

This shiitake ginger chicken bone broth is gut-healing and immune boosting; super versatile as a base stock in a variety of Asian recipes.

A flavourful and nourishing lamb and spinach curry that’s perfect for winter. Allergy-friendly, whole 30 and paleo.

Ginger orange pickled daikon is paleo, vegan & whole 30. The pickling liquid is a immune shot against coughs and respiratory infections.

This kefir fermented honey thyme sourdough cornbread is more nutritious than the typical cornbread and is easy on digestion.

These gluten-free orange cranberry coconut scones made from oat and coconut flours are naturally sweetened and low sugar.

Tostones /w Garlic Cilantro Mayo – A hearty paleo appetizer and snack!

Turkey quinoa pumpkin soup is a nourishing cold weather soup, with a healing bone broth base.

Try these 3 easy DIY floral teas with chrysanthemum, rosebud and osmanthus. Find out their unique health benefits.

This no-mayo smoked salmon potato salad is SO delicious. The dressing is made from fermented pickle brine, adding the extra probiotic boost.

Full of flavours and kicks, spicy Szechuan tripe salad is a great way to introduce nutrient-dense organ meats to the hesitant eaters.

Chinese herbs and pig stomach soup (Si Shen Tang, 四神汤) is a classic remedy supporting adrenal and digestive functions.

This no-cook grape jelly is thickened by chia seed grounds, making it an instant jam, as well as preserving many heat-sensitive nutrients.

Eat more sea vegetables in this refreshing cucumber wakame salad.

This mango kefir ice cream offers a ton of probiotic benefits. Mango and kefir are a perfect match in flavour. Make this with kefir grains.

Use green tea for tannins to keep the pickles crispy when grape leaves aren’t available. Fermented pickles are probiotic and nutritious.

Use your leftover fermented pickle juice with summer herbs to make this delicious and refreshing pickle juice salad dressing.