Make ahead vegetarian, savory parfaits, healthy, balanced, infinite options and a load of fun!

Falafel in pita bread with tahini sauce.

Lentil and Chickpea Salad with Feta and Tahini {vegetarian, gluten-free}.

It is time for spring, picnics, BBQs and finger food: need a quick recipe for hummus?

After a quick whirl in food processor chickpeas, garlic, tahini and yogurt become something fabulous… hummus.

Spicy Roasted Chickpeas – Tasty high-fiber snacks to stave off hunger pangs and satisfy the salty/crunchy cravings!

Sweet Potato Coconut Curry Soup with curry roasted chickpeas.

Side dish tonight, lunch tomorrow: Bhutan red rice with chickpeas, currants & herbs.

Brown chickpeas cooked with plantain and elephant yam.

Flourless Chocolate Chip Chickpea Blondies with Sea Salt. Vegan, GF, & 100% amazing. Plus the batter tastes like PB cookie dough!

This healthy snack is inspired by a popular Indian street food.

Crispy Broccolini, Chickpea and Ricotta Salad.

Chickpeas, tomatoes, warm spices & fresh herbs make this comforting vegan stew supremely satisfying. Healthy & high in protein.

Roasted Curried Cauliflower and Chickpeas with Grains.

Lemon & Mint Chicken with Spiced Chickpeas and Flatbreads.

A great variation on a classic: Garam Masala and Preserved Lemon Hummus!

Cauliflower chickpea puree…majorly creamy + addicting.

Roasted Chickpeas with Rosemary, Thyme, and Sea Salt.

Healthy and delicious quinoa patties, served with chickpeas gravy, topped with onions and chutney, you’ll be asking for more

Curried Quinoa + Asparagus Salad