Spring Beet and Pea Salad with a wonderful yogurt dill dressing

Sauteed shrimp served in a creamy, but light spicy tomato garlic sauce on top of spaghetti squash.

These taste like a York Peppermint Patty but the filling has the texture of a Mallo Cup – minus all the refined sugar, plus some protein!

You can whip up this salad in just minutes, and enjoy the classic Caesar taste that you love, without all the fat and calories!

This ancient comfort food, Mejadra, is filled with bittersweet fried onions, lentils, rice, sweet spices and topped with yogurt.

Tuscan Tomato Tortellini Soup with Italian Sausage

Yogurt pudding with walnuts. Made with panela (raw cane sugar). (in Spanish)

Homemade curd-yogurt

Resham Lamb Kebabs with Cucumber Yogurt Sauce are a little sweet, a little spicy and a lot delicious!

Roasted Sweet Potato and Yogurt Breakfast Boats.

If you have ever wanted to indulge in a giant guilt free cake pop in bar form, this is your chance!

A savory and sweet scone combining the flavors of havarti cheese and dried cherries!

Vegetarian tacos filled with seasoned cauliflower “rice”, caramelised leek, black beans, & avocado cream on homemade corn tortillas.

Creamy Cilantro Lime Slaw combines fresh salad ingredients & a tangy dressing to make an outstanding side dish or on your taco.

Yogurt soup with lentils and turmeric is a very old dish in Arabic cuisine. It’s creamy, full of nutrients, and gluten free!

Yogurt Souffle Cake that’s delicious and lighter than the cheesecake version!

A few ingredients and 5 minutes are all you need for this minty green Shamrock Shake inspired smoothie.

Fully Loaded Oatmeal – Who says my breakfast can’t look like dessert!

Strawberry Cheesecake Dip is an easy dessert recipe with fresh strawberry flavor!

Strawberry Banana Smoothie

3 minute preparation = enjoyment for the entire meal. Whole milk greek yogurt, tangy lime, sweet-spicy chipotle.

Creamy, sweet, tart, delicious, healthy. This raspberry banana layer smoothie is summer in a glass!