This Firecracker Meatball recipe features tender meatballs in a spicy sauce. Serve these tastefully spicy meatballs as a starter or main.

A delicious vegetarian brothy white bean soup, perfect for dipping toasty bread into. Bold, punchy flavors, loaded with veggies. Yum!

This salad is high in protein and high in fibre, and you can swap out vegetables depending on what you have available.

Made with Italian chicken sausage, broccoli, and a creamy marinara, this 30-minute pasta is so easy to make for weeknight dinners!

This quick and easy kimchi fried rice with shrimp and vegetables is packed with protein and fibre and has under 500 calories per serving.

Baked honey sriracha chicken bites are crispy and glazed in the most delicious sweet and spicy sauce.

This easy Ground Beef Casserole is a family favorite that’s ready in 30 minutes. It’s a hearty and satisfying meal-in-one.

Paired with a little citrus, chilli and aromatic herbs, this classic summer dish offers a delightful mix of textures and flavours.

Broccoli Feta Soup is a 30-minute, one-pot vegetarian soup made with broccoli, potatoes, and feta—creamy, cozy, and perfect to make ahead.

Moist salmon baked in parchment with veggies—ready in 30 minutes, no mess! Perfect for quick, healthy weeknight dinners.

Juicy turkey kefta tacos with Baharat spices, herbs, yogurt, pickles, and grilled tomatoes. A 30-minute healthy weeknight dinner!

This Fennel Crusted Salmon With Creamed Kale is an easy, restaurant-worthy meal with salmon that’s tender, flaky, and packed with flavor.

This salmon Niçoise salad is a refreshing twist on a classic, packed with vibrant flavours and nutritious ingredients.

Make this creamy Boursin cheese chicken in just 30 minutes! A quick, one-pan dinner that’s rich, easy, and perfect for busy nights.

The sweetness of crabmeat and green apple in this salad is offset by the slight bitterness of the creamy pink grapefruit dressing.

This creamy sun-dried tomato and eggplant pasta is a quick twist on Sicilian pasta alla Norma… rich, tangy and ready in 30 minutes!

This spicy orange shrimp is ready in a flash and full of flavour. Enjoy with rice or with some stir-fried or steamed bok choy.

Ready in under 30 minutes, this lemon ricotta pasta is a creamy, bright take on a weeknight classic.

Make a quick tiramisu cake in just 30 minutes—creamy, coffee-infused layers with no fuss. A simple dessert that feels special!

A tasty one-pan Tex-Mex casserole perfect for a quick weeknight dinner. With ground beef, beans, corn, tortillas, & melted cheese

Smoky sausage, tender rice, and Cajun spice come together in one skillet for a bold, hearty dinner with easy cleanup.

This teriyaki chicken bowl is packed with bold flavor, served over white rice, and topped with fresh avocado mango salsa.