Mix whatever veggies you have on hand (frozen and/or frozen) add a protein and you’re ready for saucy Kitchen Sink Chinese Stir Fry!

Spicy fish plaki is a budget quick healthy meal. White fish fillets in a spicy Indian Dahl fish topping made from lentils and tomatoes.

30 Minute Chicken Piccata for Two recipe is: Easy, Fast, Fast, Date-night worthy, Weeknight doable and Scalable! Everything you can ask for!

Healthy Tofu Fried Rice loaded with Edamame, Carrots, Bell Peppers, and Onions. You can substitute Tofu with Paneer or any Protein.

30 minutes easy flatbread pizza, no proving and less calories. But still absolutely delicious!

Caribbean -Style Chow Mein – loaded with vegetables, herbs, spices and chicken. It’s a quick and easy!