Black Bean Pasta Bowl – packed with protein, this pasta bowl is ready in 30 minutes. Vegan, gluten free, diary free

You can serve this scramble as a bowl, or add it to corn tortillas to make tacos. This is one pan cooking in 30 min.

Soft bite size paneer (fresh uncultured cheese) with the sweetness of peas cooked in spiced tomato gravy.

Roasted Vegetable Lettuce Wraps are quick, easy, and healthy. Vegan, gluten free, dairy free.

Maple Coconut Risotto Pudding in the Instant Pot is creamy, delicious and ready in 30 minutes. Vegan, gluten free, dairy free

Maple Almond Encrusted Tofu is perfect for a side dish, or main course. Vegan, gluten free and dairy free.

Warm, comforting, cozy, Cream of Mushroom Soup, not like the ones you’ve had in a can. This soup is wholesome, delicious and made in 30 min.

Thai Vegetable Noodle Stirfry-cabbage, green onions, carrots, sprouts, baby broccoli, spices and a hot almond red curry sauce. Vegan,gf

Grilled Butternut Sage Pasta is a delish flavor combination that is vegan, gluten free and dairy free, and ready in 30 minutes. Yum.

Grilled Jackfruit Tacos. These vegan, gluten free, dairy free tacos combine the delicious flavors of smoky jackfruit & tangy sauerkraut.

This Creamy Tomato Basil Soup is ready in 30 minutes when cooked in the Instant Pot. Delicious flavor, vegan, gluten free, dairy free.

Jamaican Jackfruit With Quinoa. Light and fruity main dish that is ready in less than 30 minutes. Vegan, gluten free, dairy free.

This tasty spicy pasta is ready in less than 30 minutes. Vegan, gluten free and diary free.

Mulled Apple Cider is the perfect non alcoholic drink to celebrate the season. Vegan, gluten free, dairy free.

Jackfruit Kimchi Fried Rice–a vegetarian dish that is ready in less than thirty minutes and is a great change of pace. Vegan option.

Creamy Rosemary Potato Soup cooked in the Instant Pot is ready in less than 30 minutes, and a delicious combo. Vegan, gf, dairy free.

3 ingredients, 5 minutes, delicious, smooth, creamy, healthy chocolate pudding. Vegan, gluten free, dairy free.

Fresh broccoli, potato, leeks and garlic give the soup a traditional taste, but adding the lemon garlic cashew cream adds a smooth flavor.

Sweet Potato Apple Crisp with Maple Glazed Pecans in Instant Pot is ready in 30 minutes. Vegan, gluten and dairy free.

Perfect Irish dish for the holidays, or comfort food any time of the year. Instant Pot is ready in 15 minutes. Vegan, gluten free

Everything you love about a great pepperoni pizza, plus comforting pasta… all in one fantastic one pot meal that’s ready in 30 minutes!

This perfect Fall weeknight meal is made in one pan, and in just 30 minutes!