A tomato stew that’s topped off with whole wheat cheddar biscuits. Delicious spring/summer meal!

Easy to make low-carb snacks high in healthy fats and perfect for the ketogenic diet or fat fast!

Fluffy eggs mixed with your favorite fillings, and ready in just 15 minutes- an easy and healthy way to start the day.

A delicious & healthy Cauliflower Couscous Salad served with a creamy balsamic dressing. Vegan, Paleo, Grain Free

These Mediterranean Zucchini Noodles are not only uber delicious, they’re Low-Carb, Gluten-Free, Paleo, South Beach Friendly.

Sun Butter Banana & Chia Seed Toast – Right at 200 calories, filling, easy, and delicious as breakfast or snack!

Simple and delicious raw hot cross buns. No oven, no burnt raisins, just pure flavour packed unadulterated Easter indulgence!

Lime Edamame Dip: a bold, herby dip with a buttery taste and hearty texture. A vegan & gluten free crowd pleaser!

A fresh, delicious bowl of quinoa with Mexican flavors: black beans, corn, chipotle peppers, lime, cilantro and avocado. Ready in 20 minutes

Cheesy Zoodle Marinara + a Zucchini Noodle Tutorial.

A healthy take on shepherd’s pie, a delicious mixture of lamb & veggies topped with a creamy cauliflower mash. (grain/dairy free, paleo)

Easy Black Beans and Rice {vegetarian}

Key Lime Pie Energy Bites – these healthy contain just 5 ingredients and take less then 10 minutes to make. Paleo, Vegan, Sugar Free

Skinny Jalapeno Popper Dip – A lighter take on a traditional game day snack!

This guilt free cilantro lime chicken is an easy to make and so flavorful you won’t even realize it’s a skinny meal!

Kale, Avocado, Flaxseed Oil Pesto (Dairy free, Vegan, Gluten free)

How to make Soft Diet Chapati/ Indian Flat Bread, Vegan and Zero Oil.

Sugar free chocolate chip cookies (in Dutch)

A lighter take on a super easy BBQ chicken!

These guys are nutritious & super-duper delish! It’s difficult to have only one piece, as you simply can’t keep your hands off them.

Delicious and healthy savoury muffins- each bite is packed with caramelized butternut squash, spinach & feta. Grain Free