Healthy Lentil Dip | Kollu Masiyal | Horse Gram Chutney

Roasted Honey & Cinnamon Peaches, a de{light}ful breakfast or dessert for only 158 calories! Clean and lean!

Jam-packed with juicy strawberries and gooey chocolate, you’ll never believe that these moist fluffy muffins are lower in calories!

Braised Red Cabbage with Apples.

100 Calorie Watermelon and Champagne Cocktail

How to include more veggies in your diet pt 1 – breakfast. Easy, healthy, creative and tasty vegetable-oriented pancakes.

Apple Cinnamon Muffins w/ Candied Pecans- So delicious you won’t believe they are grain and refined sugar free!

This Warm Lemon Rosemary Roasted Vegetable Salad is easy, filling, flavorful and packed with healthy fruits and vegetables!

Chocolate Peanut Butter Split Smoothie

Watercress & Chive Blossom Soup: Only 100 calories per serving for the 5:2 diet & Weight Watchers!

Easy cucumber tomato salad with the punch of sweet flavor – a great diet and weight loss recipe

This is my favorite childhood comfort food: high-fiber low-calorie apple cake.

Grilled Japanese Chicken Skewers {yakitori}

All spring veggie goodness in one pan. Healthy, filling vegetarian meal perfect for a diet.

Light Broccoli Cheddar Rice Skillet

Skinny Double Chocolate Muffins — You won’t believe that these moist, chocolate-y muffins are actually lower in calories!

Caesar Salad Parmesan Cups – How cute are these! Perfect finger food for your next party. Grain Free, SCD

Skinny Sloppy Joes on Paleo plantain tortillas – utterly delicious, easy and healthy.

Traditional Polish summer soup- made from beets greens and yogurt- super healthy, packed with vitamins and antioxidants.

Spicy Tomato Gazpacho – This fresh and healthy dish is perfect for a hot summers day. (Paleo, SCD)

Whole wheat pita bread topped with hummus, tomatoes, peppers, onions, cucumbers, and goat cheese.

This quick Lamb Tagine by Jamie Oliver has been adapted to become low Fodmap & gluten-free.