Spicy Breakfast Tacos

These baked Cod Fish Cakes make for a great appetizer or meal. They’re healthy, delicious and compliant with Mediterranean Diet or lent.

Perfectly rich and savory, this mushroom ragù is a hearty plant-based sauce to use over pasta, polenta, or as a topping over chicken!

This guide is all you need to learn how to cook barley perfectly every time! Barley is easy to cook, and can be used in many ways!

High Protein Egg Roll in a Bowl – Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl is a delicious.

Sloppy Joes in Lettuce Cups – Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight dish

High Protein Chicken Pot Pie with Lupin & Flax Biscuits – traditional chicken and vegetable stew gets lightened up. Low carb.

Beef & Vegetable Stew – Delicious and robust meaty flavor elevated with bright tomato broth and tender vegetables makes for a warming meal.

Lemon Pepper Steak with Roast Asparagus and Romesco Sauce – Bright and peppery seared steak pairs well with quickly roasted asparagus. Keto

Southwest Pepper Steak Sauté – This low carb beef sauté is full of bright and bold flavors. I like to serve it atop a bed of mixed greens.

My healthy balsamic vinaigrette recipe will have you saying NO to the store-bought stuff.

This easy potato omelet with warm Middle Eastern spices and heaps of fresh herbs is ready in 20 minutes or less!

Learn how to make tzatziki sauce in 10 minutes or less! This authentic tzatziki recipe is made with cucumber, yogurt, and garlic!

You’ll love these quick brown rice and tuna bowls, prepared Mediterranean-style!

Dragonfruit Smoothie Bowl is a beautiful, quick, & easy tropical recipe made with just 3 ingredients! Add your favorite toppings and enjoy!

Lemon Pepper Salmon with Succotash – Slow roasted salmon atop a bright and fresh vegetable medley finished with fresh basil. Keto & no dairy

Reverse Sear Steak with Gremolata, Braised Radish Salad, and Asparagus – low carb, low fat, and delicious!

Sauerkraut Soup – an Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Low carb and low fat.

Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté – a delicious low carb and low fat meal.

Steak with Citrus Salsa – a mostly hands off, foolproof, and refreshing way to serve a seared steak. Keto-friendly and dairy-free.

These Roasted Mediterranean Vegetables will become a regular inclusion in your meal plans.

A Mediterranean couscous salad filled with roasted butternut squash, chickpeas and spinach. Full of goodness and ready in minutes.