Spanakorizo (Greek Spinach Rice) is the comfort food of your dreams, with cozy, feel-good vibes, nutrients and flavor from spinach & spices.

Who says you can’t have a swim bod AND tasty ice cream! Easy, rich & creamy, no churn keto ice cream comes in mint or coffee flavor.

This low-carb white chocolate pudding is a great option for a quick and light snack or dessert that you can eat on the keto diet.

This bright Fish Piccata recipe with pan-seared trout and a lemon piccata sauce comes together in about 20 minutes! Easy and delicious!

A quick and easy Mediterranean-inspired soup made with chicken, chickpeas, and zucchini. Then, it’s topped with feta, lemon juice, and more!

With fresh lemon, garlic, and Mediterranean favorites like feta and roasted red peppers, this Sautéed Asparagus recipe is a winner!

A recipe for traditional Greek roasted lamb with lemon potatoes – a foolproof, easy & mouthwatering recipe for this classic Greek dish!

Pan Seared Sea Bass finished with a simple, flavorful Spanish inspired pan sauce for an easy meal.

This satisfying Farro Salad is prepared Mediterranean-style with peppery arugula, fresh veggies, feta & a handful of walnuts. So delish!

The BEST Grilled Lamb Kabobs! Tender & juicy with one amazing marinade!

Perfectly sweet, sour, and satisfying despite this being low FODMAP, gluten free, and vegan!

It’s easy to make succulent Chicken Kabobs in your oven, complete with the grill marks we all love.

Not your grandma’s stuffed peppers! No starch, loads of flavor, and healthy fats, truly a wonderful way to enjoy stuffed peppers.

Here is your guide for how to cook chickpeas perfectly to use in everything from salads, soups & sides, to crunchy roasted chickpeas & MORE!

Enjoy the fall flavors of butternut while sticking to your low-carb & keto diet, with this delicious & comforting Keto Butternut Squash Soup

Easy, delicious, & healthy vegetarian meal that will satisfy the meat eater in your house.

Roasted Vegetable Sandwich w/ Tofu Ricotta: Low fodmap, vegan, healthy, delicious!

This Low FODMAP Tomato Basil Pasta w/ Tofu Ricotta is the perfect dinner to cozy up with at night with a glass of wine.

fattoush with heirloom tomatoes | a fresh and tangy middle-eastern salad that features pita chips and includes cucumber, tomatoes & mint.

Are you looking for the best salad? One loaded with fruits, nuts, and even sprouted grains? This is it! Drizzled with orange vinaigrette

Simple Beet Salad with arugula, oranges & feta, tossed in a lemony & bright dressing! A restaurant-fancy salad that you can make at home!

Seasoned shrimp cooked in a light white wine & olive oil sauce with shallots, bell peppers & tomatoes. Quick, easy and absolutely delish!