A vegetarian burrito bowl is perfect for any meal. Packed with rice, black beans, salads and other add-ins; this is easy to meal prep.

These keto butter tarts are the real deal! Tender grain-free pastry with a rich, gooey caramel custard center.

Homemade Frozen Yogurt! Just a few simple ingredients & 5 minutes of work is all you need to make this yummy summer treat!

The combination of flavors —goat cheese, pesto, pinenuts, sun-dried tomatoes, is an explosion in your mouth, a surprise in every bite

Oven-roasting is the best way to prepare Broccoli! Finish with lemon juice, red pepper flakes & feta for a side dish you will LOVE!

This creamy, delicious roasted red pepper and white bean dip is packed with protein and nutrients. Such a great way to start the day!

You’re going to love these Keto Soft Baked Peanut Butter Cookies- they’re outrageously delicious, SCD option included!

Sautéed Shrimp & Zucchini, prepared Mediterranean-style with loads of vegetables, aromatics, lemon juice & fresh herbs. A quick & easy meal!

You will LOVE the flavor combo in this Prosciutto and Melon appetizer! 10 minutes & 3 ingredients is all it takes! Perfect for summer!

The perfect, no cook, Mediterranean diet inspired Summer Watermelon Salad

Savoury, succulent shrimp sizzling in a garlicky, lemony, herb sauce paired with spaghetti. It’s love at first bite.

This Yogurt Herb Marinated Grilled Chicken is truly a magical marinade that turns plain chicken into a succulent, tender masterpiece.

This Nicoise Tuna Salad is bursting with summer flavors you will love! A delicious meal any day of the week!

Vegan and gluten free Fried Tomatoes, gently cooked in olive oil & flavored with garlic, chili pepper bits with a sprinkle of fresh mint.

Light and simple Greek Salad with air fryer salmon

Quick & healthy Salmon Salad! Perfectly cooked salmon, crunchy veggies, and a bright vinaigrette! Ready in 20-minutes!

Creamy chicken salad is packed with Kalamata olives, capers, roasted red peppers and feta cheese.

roasted spaghetti squash covered in creamy homemade alfredo sauce makes for the perfect Keto diet dish

This is the best keto-friendly low carb artichoke and spinach dip.

Comforting Stuffed Eggplant with couscous, chickpeas, tomatoes & fresh herbs. Delish! Great as a side dish or vegetarian main!

Delicious Pesto Eggs! Sunny-side-up eggs, gently fried in basil pesto & stacked with fresh mozzarella and tomatoes… a perfect breakfast!

Tender, elegant & easy Citrus Salmon, roasted with citrus slices, olive oil & herbs for an unforgettable flavor! Ready in just over 30 mins!