With shredded coconut and chunks of banana, this dairy free smoothie is full of taste and texture!

This crisp is an incredibly easy dessert to throw together. Plus, it is healthier than your average dessert, tastier, and allergy friendly.

This simple pasta is just overflowing with flavor- the secrets are well browned mushrooms and LOTS of golden sauteed garlic.

All the warm spices and classic flavors of pumpkin pie in a healthy breakfast form.

Greek Pasta Salad with Roasted Chickpeas–a great easy meal in a bowl!

These oatmeal bars with chocolate chips are amazing and a must try!

A meal that you can eat for, breakfast, lunch and dinner.. Chicken and Brown Rice, a yummy GF, DF meal!

Toasted Fennel & Carrot Slaw makes a quick and delicious side dish!

Vegan nacho “cheese” dip, thick and so creamy! Perfect with crudités, nachos or as a pasta sauce. (in Spanish)

Sweet Potato & Kale Balls–so easy, and so good!

Chocolate Cinnamon Heart Sandwich Cookies (vegan, gluten-free, no refined sugars!)

Move over strawberries, this Kiwi Shortcake is delicious and vegan/allergy friendly.

Make this cilantro pesto with allergy friendly ingredients. Add it to pasta, fish, tacos, even salad dressing!

Flourless muffins that are gluten-free, sugar-free, dairy-free, and oil-free, but so soft and fluffy that you’d never be able to tell.

A delicious and tangy hummus recipe made without tahini

California Quinoa Bowl–a full meal in a bowl (vegan & gluten-free!)

Make a batch of these tasty cookies for Valentine’s Day. They’re gluten free and vegan, so perfect for families with food allergies!

Cranberry Ice Cream: a great way to use leftover cranberry sauce! (dairy-free)

Here’s what to do with those less-than-perfect cookies: Cookie Chocolate Bark!

Chewy Coconut Sugar Cookies! The perfect Christmas cookies for your gluten free, dairy free, or egg free friends!

No-Bake Cocoa Caramel Bars are grain-free and have NO refined sugar!

Chocolate Chestnut Mousse Tarts with a Shortbread Crust. (vegan, gluten free recipe)