Gluten Free Eggplant Pasta

These Brussels sprouts with caramelized onions, cranberries and pistachios are the perfect healthy holiday side dish!

This quick & easy Pumpkin Spice Granola has a delicious combination of nuts, dried fruit, spices, and pumpkin that is sure to please!

SUPER Easy Chicken Fried Rice – Skip the takeout and make this healthier and tasiter version! Ready in 25 mins + Gluten/dairy free!

Smooth, creamy and SO delicious, this cake batter dip for one is deceptively healthy and packed full of protein- It’s refined sugar free!

Lusciously creamy four ingredient peanut butter mousse – dairy, gluten and refined sugar free dessert. Plus 40 seconds to make!

BBQ Chicken Chili – Barbeque sauce and smoked paprika give this chili a delicious, smokey flavor. It’s easy and super healthy too!

Cantonese Broccoli with Oyster Sauce – The real way to serve this classic dish, in the authentic Cantonese style.

Slices of bread topped with roasted maple sage butternut squash puree and served with baby greens and pomegranate.

Delicious banana bread English muffins which need just four ingredients and three minutes in the microwave! Grain free, vegan, low carb!

Flourless Pumpkin Gingerbread Blondies which are healthy and use only FIVE ingredients! Soft, delicious and no butter, oil or sugar!

Buttermilk Blueberry Breakfast Cake

Butternut Squash Muffins – the perfect way to use up leftover roasted squash. They’re light and fluffy with just the right amount of spices.

Pumpkin French toast with walnuts baked in muffin cups then topped with cinnamon sugar for easy individual servings, perfect for fall.

A pumpkin spice smoothie that’s low in calories, high in protein, and tastes like a milkshake!

BBQ Jackfruit – you won’t believe this is meatless!

Pasta with Sausage, Roasted Butternut Squash, and Kale (lots of parmesan and sage too)

Quick and Easy Buffalo Garlic Knots… just 5 ingredients and 10 minutes!

Pears poached in spiced apple cider then served with candied pecans and pomegranate arils.

Bite sized kale tossed with dried cranberries, pomegranate, sweet Gala apples, and candied pecans, then drizzled with poppyseed dressing.

Chinese chicken fried rice – You can put it together with minimal effort, yet it will bring you the most comforting experience.

Garlic Teriyaki Shrimp – 6 ingredients and 15 minutes is all you need to make this simple but delicious dinner!