Thadiyankai Kootu, a delicious coconut flavored curry made from chana dal, white pumpkin, curd and coconut masala !!!

Olan is a traditional Kerala dish prepared with Ash Gourd and cow peas stewed in coconut milk. The simplicity of olan makes it unique dish.

A sweet dish or dessert made with ash gourd is this ash gourd halwa, also known as Kashi halwa.

Ash Gourd cooked in coconut curd mix, is a simple and common side dish with Rice in Kerala.

Padavalanga Thoran/Snake Gourd stir fry with coconut

South indian sambar with ash gourd and coconut masala

Arachuvitta sambar – A traditional South Indian made with dhal, freshly ground spices and coconut.

These healthy oatmeal pancakes with the goodness of white pumpkin and sweet corn result in delicious savory breakfast.

A signature dish, Avial,  from God’s own country, Kerala.

Kasi Halwa – A healthy South Indian Pudding / dessert made with ash gourd & Jaggery. Easy & famous Indian Halwa.

Simple and delicious curry with winter melon in a cashew- onion gravy

Ash Gourd Raita – Healthy, creamy dip!

Delicious pumpkin stew in a cashew-coconut-yogurt base

Winter melon or ash gourd curry easy and delicious side