Baked ham and cheese egg cups that are quick, protein-packed, and perfect for breakfast, brunch, or meal prep.

These baked egg cups are the perfect protein-packed breakfast prepared with Black Forest ham, Swiss cheese, spinach and mushrooms!

Baked Egg Cups with Kale and Cheddar

Baked Egg Cups– 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize.

Bacon, Egg, Cheddar, Spinach & Roasted Red Pepper baked in a muffin tin. Perfect make ahead for busy mornings or a brunch tray.

These baked egg cups are the perfect thing to make for a family brunch!