Sweet & Tangy Barbecue | low glycemic, South Carolina inspired

These Chicken Caprese Burgers are low in carbs, high in protein & loaded with flavour. Perfect for grilling season!

Shrimp smothered in a New Orleans Style BBQ sauce with butter, garlic, lemon and herbs served over cheesy, creamy grits

Sometimes you need things to be EASY. This oven roasted bbq chicken is totally that summer recipe that will keep them coming back for more!

These flank steak pinwheels are excellent on the grill and take only about 15 minutes to cook!

This coleslaw pairs perfectly with anything off the grill. It’s a sweet and spicy twist on the classic, and a must have for summertime!

Creamy Sweet Dill Coleslaw is the perfect side for bbq or served on a bun with pulled pork. Lots of dill and barely sweet, it’s amazing.

Serve an ice cold, patriotic Fourth of July Cocktail at your next picnic or barbecue.

How do you make classic pound cake (with, yes, a pound each of butter, sugar, flour and eggs) even better? YOU GRILL IT.

Healthy and easy veggie mushroom lentil burgers that are protein packed and easy!

This couscous with grilled vegetables has zucchini, squash, asparagus, red peppers and mushrooms and is tossed with lemon and goat cheese.

Perfectly baked, these fork-tender, fall-off-the-bone pork ribs, in a thick homemade barbecue sauce, couldn’t get any easier!

Brining and flattening chicken breasts before gilling ensures you get juicy, moist and delicious chicken every time. Kick it up a notch!

These pure beef burger patties are made of only the absolutely essential ingredients and they turn out perfect every time.

Peri Peri Chicken Pasta Salad – the perfect recipe for your next pot luck or summer BBQ.

roasted raspberry chipotle sauce

Low Fodmap Lamb Skewers with Olive Sauce – juicy grilled lamb morsels marinated in Mediterranean flavours and served with an olive sauce.

This tangy Cowboy Caviar is perfect for parties and backyard barbecues. It’s great served as a side dish or a dip.

These, tender fall-off the bone Barbecue Ribs are a new family favorite! Just put them in the oven and let the oven take care of the rest.

If you are looking for a sweet and simple barbecue sauce recipe, then this Homemade Barbecue sauce is for you!

Turmeric and Ginger Iced Tea – A refreshing drink that is super delicious, very healthy, and perfect for a hot summer day.

Wow Dad this Father’s Day with this loaded Breakfast Burger, piled high with hash browns, cripsy bacon and a drippy egg.