This low Fodmap and gluten-free pizza risotto has all the flavours of a traditional pizza with cheese, ham & tomatoes.

An unusual Mexican-inspired chicken cornbread pie which is both low Fodmap and gluten-free.

A healthy low Fodmap sweet treat – oatmeal cupcakes topped with raspberries and filled with coconut. Great for a quick breakfast.

A healthy, gluten-free and low Fodmap salad made with prawns and quinoa, a super grain that’s high in fibre and also contains protein.

A meatloaf roulade is a great way to create a meal in one dish with potato, spinach and cheese rolled inside a mincemeat outer layer.

Pork tonnato – a twist on the classic Italian dish, veal tonnato.

A multi-flavoured tart which is low Fodmap and made with fennel, walnuts and brie.