Spicy Caribbean Scotch bonnet chillies sambal is VERY spicy and perfect for roti, chicken and wok dishes. Ready in 15 minutes.

Calling all hot pepper sauce lovers! With a few tropical fruits to ease the heat, I also add something else to add sweetness.

You only need 10 minutes prep to make this rich, fragrant, braised Oxtail stew and it’s fall off the bone delicious!

Jamaican hot pepper shrimp – flavoursome and very fiery.

Caribbean Carrot Habanero Hot Sauce makes for a hefty amount of the most amazing hot sauce spiked with jerk flavours and a perfect marinade

Make puff pastry Jamaican beef patties or turn them into mini patty pops for entertaining

Spicy Barley and Vegetable Soup.

Spicy scotch bonnet hot sauce tempered with Grand Marnier and champagne vinegar. Sweet and spicy and unique!

A versatile sauce made from a blend of tomatoes, peppers, onions and spices. Excellent with rice, pasta bread etc…

Jerk Shrimp Tacos with Pineapple Salsa, Slaw and Pina Colada Crema

A spicy accompaniment to add extra character to any meal. Can you handle the heat!

Making stunning Spring cake pops is easy with this collection of tutorials. Chick cake pops, flower cake pops, and more!

Black Bean Soup with Hot Roast Pepper Cream

Souse, the Guyanese version, similar to a ceviche but with a surprising ingredient.

A fiery hot sauce based on bitter oranges and Scotch bonnet peppers. All the flavor and spice of the Caribbean

Fresh Chillies are a great way to liven up any dish and are easy to grow at home as well.

A Jamaican favourite, a cousin of ceviche, inherited from the Spanish who first colonized the island in 1493.