Different and delicious curry to go with your flat breads or even as a filling for your sandwiches.

Guess the ingredient used to make this delicious sweet, an awesome dessert to end any meal with.

Sauteed bottle gourd (calabash) and shrimp

Super flavorful vegetarian koftas in a beautiful spicy gravy!

Tasty side dish using green lentils & bottle gourd. Simple & easy to make Vegan Curry that tastes great!

Bottle Gourd Chutney – A South Indian dip / chutney made with bottle gourd, cilantro and some Indian spices.

Bottle gourd/ Lauki curry with roasted moong dal powder — simple dry curry. Healthy side dish to any vegetarian Indian meal.

Gluten free, vegan fritters in a onion tomato curry. Ghiya Koftas.

Lauki Yakhni – fried bottle gourd slices in a light and aromatic yogurt sauce.

Sauteed Bottle Gourd and Sardines.

Lauki Kofta: a light tomato based curry dunked with koftas made from bottle gourd.

An easy to make low calorie, healthy and tasty dish with Bottle gourd

Bottle gourd and split chickpeas cooked with aromatic Indian spices

A lentil and bottle gourd gravy flavored with sesame and coconut

An unusual yet delectable curry prepared with juicy summer gourd and fish head. Perfect for the body to combat the scorching Indian heat.

Start the new year on a healthy note: A simple, nutritious and delicious Indian soup.