A delicious and easy spread that can be used on toast, fruit, or in oatmeal! Made from dates and tastes like a cinnamon roll!

Cardamom Baked Stuffed Apples – flavors and aromas that welcome Autumn into the house

Gluten Free, Cornmeal Griddlecakes with Strawberry Pureed Syrup

Gluten and Dairy Free Pumpkin Waffles. Includes tips to modify GF baking mix to make it lower carb.

Chocolate Chai Spice Granola – a fragrant and delicious way to welcome fall.

Crunchy pumpkin spiced granola with pepitas is the perfect autumn breakfast cereal! A delicious way to start the day. Vegan and gluten free.

Fall is almost here! Taste every bite with these nutritious pumpkin bread breakfast bars you can grab & go when you’re in a hurry!

Wake up to creamy overnight chia oats that taste just like your favorite childhood sammie, but nut free, peanut free & gluten free!

This delicious quiche has no grains, no gluten, no dairy, and all the flavor. Make extra because the leftovers taste great. Kid-friendly.

Paleo Chocolate Almond Butter Banana Bread – Super easy to make & loaded with chocolate but secretly healthy & gluten/grain/sugar free!

Banana Bread Walnut Crunch Muffins! 30 minutes, 1 bowl, so DELICIOUS!

Creamy Cashew Milk Instant Oatmeal is dairy free, flavorful and topped with bananas and pecans!

Back to Basics Green Smoothie for newbies or old pros. Mango, pineapple, spinach, kale, basil, cucumber, and coconut water.

A basic pumpkin muffin is elevated with spiced sauteed apples and a simple quinoa pepita streusel topping.

Delicious and crispy waffles using oat flour which is high in fibre and low GI (gluten-free, dairy-free & can easily be made vegan)

Vegan Upside Down Citrus Muffins – A fun spin on a classic cake that’s gluten/dairy/sugar free and only 200 calories!

A simple and light dessert that can be eaten for breakfast!

Whole grain buckwheat scones are topped with a homemade spiced butternut squash butter that is sure to have you ready for fall

Lightly sweetened, wholesome banana muffins made with oats. Perfect for breakfast on-the-go or as a quick and healthy snack!

I’m making the transition from summer to fall with spiced vanilla chia pudding made with full fat coconut milk and topped with tangy pluots.

Fried Grits and Peaches with toasted pecans and warm maple syrup.

Fuel your day with this Green Dream Bowl. A green smoothie recipe, without any greens!