The best low cal, low carb, protein packed Pumpkin Pie you will ever try and it’s gluten free.

Persimmon Praline Pistachio Parfait. Easy dessert or a fancy delicious breakfast.

This colorful crisp not only tastes terrific, but it’s full of slimming fiber and other nutrients as well.

Maple sweetened, rustic homemade applesauce that cooks in under twenty minutes. Tastes just like apple pie filling!

Brazilian-Style Fruit Salad: A delicious and healthy treat to serve either for breakfast or as a dessert. Enjoy!

Creamy vanilla almond butter sweetened with raw honey.

Healthy and delicious breakfast or dessert. Sugar-free Stracciatella Yogurt is amazingly simple to make. (in Finnish)

Extremely healthy and delicious sugar-free Yogurt with Pumpkin Swirl, low-carb breakfast or dessert.

Go a little crazy and combine two of your favorite breakfast foods, monkey bread & French Toast! French Toast Monkey Bread!

Apple Fritter Doughnuts – A delicious fall treat!

Simple secrets to making the best Pumpkin Spice Bread!

Once kept only for Emperor’s and “forbidden” to others, Black Rice is the new super-food and thought to bring luck and a successful day.

This healthy Pumpkin Pie Smoothie (with coconut and pecans) beats the 410 calorie McDs pumpkin shake any day. vegan, gluten-free

Delicious cinnamon rolls, perfect for a beautiful fall morning.

Oat Fig Bars

Pumpkin Scones with Orange Glaze – bursting with fall flavors!

Sugar crusted popovers. They’re a cross between cinnamon toast, a sugar and cinnamon donut, and a popover.

Pumpkin Nutella Swirl Muffins

Berry Nectarine Buckle

Healthy and delicious scones that are low in calories, low in fat, and contain no refined sugar!