Vegetable Dalia – healthy Indian porridge made with broken wheat.

Broken Wheat Upma- healthy one pot meal which has lots of vegetables, loaded with fiber, high in nutrition and low in calories.

A healthy South Indian Idli or steamed cake using Dalia or Broken Wheat (Cracked Wheat).

Nutty, grainy, sweet and spicy Multigrain Pilaf..

Wheat rawa pilaf & eggplant raita with tutorial

A South Indian style Wheat Payasam (Pudding)