sriracha baked chicken with sesame-lime brown rice and a surprise improvisation

Chinese Take-Out… without the take-out: Sesame Shrimp & Pineapple Fried Rice

{Single-Serve} Chocolate Protein Cake – only 7 ingredients and totally guilt free!

{No-Bake} Blueberry Bliss Luna Bar remake made lower carb/sugar!

Sweet, Crispy Orange Beef with Broccoli and Brown and Wild Rice.

A gluten free vegetable ‘meatloaf’ topped with a tasty spicy raw tomato sauce! The loaf is tender and flavorful.

Stop spending money on expensive frozen veggie burgers and make your own with whole grains, vegetables, and protein.

Oven-Baked 3-Grain Porridge with Blueberry Soup (Dairy-Free)

This is healthy?! YUP! Cherry Chocolate Chunk Blondie Wedges with Cherry Frosting

Low-fat/Sugar-free Raspberry-Lemon Blondie Wedges with Pink Frosting!

Low-fat Strawberry Blondies with Strawberry Frosting – sugar free and only 160 calories!

Healthified “White Chocolate” Macadamia Shortbread Cookies (made without butter!)

Summer vegetable brown rice risotto. A healthy, fat free take on a classic. Vegan, dairy free.

August 9 is Rice Pudding Day, so why not celebrate with a healthier version? This one is low in fat, sugar and is gluten free & can be vegan

Healthy brown rice with onions & peppers from the garden

Low-fat Blueberry Muffin Blondies with Blueberry Frosting (only 170 calories and sugar free!)

Garlic Grilled Pattypan Squash with Chia Brown Rice.

A simple and healthy recipe for a Brown Rice Veggie Roll! Great for trying your hand at homemade sushi

Guilt-free Peach Blondies with Peach Frosting – sugar free and only 200 cals!

Roasted Corn and Basil Stuffed Tomatoes

Brown Rice Salad with Raspberries and Blackberries. What seasonal means to me.

Thai Grilled Shrimp Skewers with Watermelon & Avocado – a Clean Eating recipe with a couple of tweaks!