Healthy Graham Crackers made low fat and low sugar! [GF, V]

Saffron rice for the An Edible Mosaic Book Launch Party! Come see my version of this yummy Middle Eastern side dish!

Guilt-Free Maple Pecan Pie made vegan? Oh yes. No corn syrup in sight!

Butternut Squash Curry with Brown Rice and condiments. Fragrant, robust and irresistible. (in Romanian)

Guilt-Free Maple Pecan Pie- No corn syrup, no butter, no yolks (and you’d never know!)

A special treat your dog will love, made with sweet potatoes and parsley.

Curried Butternut Squash and Brown Rice Skillet

Red Velvet? No, an Orange Velvet Cake with Chocolate Frosting made guilt-free with pumpkin, spices and a butter-free frosting!

Turkey, Butternut Squash, Apple and Rapini on a Crispy Brown Rice Crust, topped with ooey and gooey mozzarella cheese.

Skinny Maple Pumpkin Blondies with Pumpkin Frosting – low sugar and high protein!

Roasted butternut squash risotto made with brown rice is a healthier, skinnier take on a classic. Gluten free, vegan

Red Curry Salmon with Coconut Brown Rice

{no-bake} Maple & Butter Pecan Krispy Treats… secretly good for you!

Bell peppers loaded with butternut squash, brown rice and spinach. Seasoned with warm spices.

Flavourful brown rice pilaf with mushrooms, dried cranberries, chopped nuts and parsley. Served with honey mustard chicken drumsticks

Healthy, gluten-free Graham Crackers made low fat and low sugar!

Salmon Teriyaki Stir Fry

Brown Rice Pumpkin Risotto. Plus how to cook a pumpkin and make home made pumpkin puree.

Low-fat Carrot Cake Blondies with Orange Frosting – sugar free and only 180 calories!

Brown rice and blueberry salad with basil. Easy, healthy and delicious!

Coconut Ginger Tofu with Rice

Jalapeno Garlic Zucchini with Brown Rice – a hearty meatless meal.