Eat salad? For an unexpected touch of crunch, pile on the popcorn. It’s a heavenly and healthy alternative to the common crouton.

Roasted Vegetable Buddha Bowls make a healthy and light meal perfect for Meatless Monday. The avocado crema is perfect.

This Roasted Butternut Squash Soup is delicious, and it’s perfect for a rainy or cold day!

Warming and comforting butternut squash stew with sausage and cannellini beans.

Warm up to this cozy bowl of Butternut Squash & Chickpea Curry topped with refreshing cilantro and a squeeze of lime! De-li-cious!

Chunky Beef & Vegetable Stew – the perfect winter stew thats hearty but so healthy! (paleo, gluten free)

Homemade pasta and butternut squash and cheese filling served with brown butter.

Spicy Roasted Butternut Squash and Carrot Soup

Insanely delicious Dark Chocolate Butternut Squash Bread lightened up and made gluten free with whole grains, Greek yogurt & applesauce.

Roasted butternut squash stuffed with thai black rice and quinoa.

Warm Roasted Root Vegetable and Farro Salad

Butternut Squash Tart with Kale, Mushrooms, and Rosemary Crust

Wild rice salad with butternut squash, cranberries, pecans and arugula – clean eating!

Italian herb and chicken bowls. Kale, quinoa, butternut squash, and roasted red pepper sauce.

Roasted Butternut Squash and Apple Soup with Thyme, Pecans, and Creme Fraiche

Black Bean and Chicken Chili with Butternut Squash

A butternut squash and kale quinoa salad studded with caramelized red onions, chewy dried cranberries and crunchy toasted pecans.

Butternut Squash, Bacon & Maple Scones with Honey Butter… because every morning should begin with savory scones!

Butternut Squash Mac n Cheese features penne in a creamy, rich sauce of pureed butternut squash, parmesan & white cheddar.

Our favourite curry is this chicken and butternut squash satay curry – it’s so delicious!

Sweet butternut squash is cooked in spicy red lentils and finished with lemon juice, to warm you up on cold winter nights.