Butternut Squash Tart with Kale, Mushrooms, and Rosemary Crust

Wild rice salad with butternut squash, cranberries, pecans and arugula – clean eating!

Italian herb and chicken bowls. Kale, quinoa, butternut squash, and roasted red pepper sauce.

Roasted Butternut Squash and Apple Soup with Thyme, Pecans, and Creme Fraiche

Black Bean and Chicken Chili with Butternut Squash

A butternut squash and kale quinoa salad studded with caramelized red onions, chewy dried cranberries and crunchy toasted pecans.

Butternut Squash, Bacon & Maple Scones with Honey Butter… because every morning should begin with savory scones!

Butternut Squash Mac n Cheese features penne in a creamy, rich sauce of pureed butternut squash, parmesan & white cheddar.

Our favourite curry is this chicken and butternut squash satay curry – it’s so delicious!

Sweet butternut squash is cooked in spicy red lentils and finished with lemon juice, to warm you up on cold winter nights.

This Slow Cooker Thai Butternut Squash & Chicken Soup with Quinoa is loaded with veggie goodness and packed with protein. A winner for sure!

Juicy steak with Fried Egg over Roasted Butternut Squash FOR ONE!

Baked butternut with lots of spice and egg makes a tasty salad topping and an easy salad

It’s easy to make, you are sneaking in some fabulous vegetables, and this happens to be a lower in calories than traditional mac n cheese!

Hearty Vegetarian Lentil Stew with Kale and Butternut Squash

A healthy and delicious butternut squash noodle dish that takes only minutes to whip up!

Fresh new recipe – Spiralized Parsnips with Roasted Butternut Squash Kale and Feta – spiralized with the Inspiralizer, Gluten Free

A delicious whole wheat pizza with caramelized onions, butternut squash, cranberries and goat cheese takes an ordinary pizza to gourmet!

Creamy Pumpkin Alfredo with Roasted Butternut Squash and Turkey.

This vegan & gluten free Kale Salad is filled with delicious ingredients like roasted butternut squash, dates, quinoa & avocado vinaigrette!

Roasted butternut squash soup – a simple, warm, nourishing soup perfect for a cold, wintry day.

This hearty winter veggie salad is colorful, tasty and paired with a lemon dressing, goat cheese and pecans!