Cajun spiced chicken seared to moist & tender perfection, a spicy & tangy sauce & ooeey, gooey melting cheese. All in a warm tortilla.

A super easy, simple Cajun rub that goes great with any meat. And it’s healthy!

Chicken and Sausage Jambalaya dinner made in just one pan!

Jambalaya using chicken andouille sausage.

Healthy, delicious grilled cajun chicken sub-perfect light meal for breakfast or as a snack

Creamy Cajun Chicken Alfredo. Has anything ever sounded more delicious? This meal is not the healthiest, but it is definitely delicious!

Baked Sweet & Spicy Cajun Chicken Drumsticks

Healthy Jambalaya – perfect comfort food! Spicy one pot meal that is so delicious, it will keep you wanting for more.

A quick, easy and delicious Blackened Chicken the whole family will love!

The crackling skin of this chicken dish features Cajun/Creole goodness. Paleo and gluten free!

Blackened chicken with penne topped with a spicy cream sauce, tomatoes, green peppers and parmesan.

Healthy Cajun jambalaya packed full of chicken, ham, shrimp, and the trinity of vegetables!

Chicken Etouffee

Healthy shrimp and chicken sausage jambalaya made with brown rice.

My delicious creamy Cajun chicken pasta is perfect for dinner in a hurry and as pasta salad for lunch the next day too!

Blackened Chicken Fettuccine is for spice lovers!

Cajun spiced oven baked chicken, low cost, healthy, lean and quickly prepared for a mid-week dinner or lunch option with bulgar wheat salad.

Rotisserie Chicken and Chorizo Jambalaya: a great way to use leftover rotisserie chicken!

This skinny chicken andouille jambalaya hits all the right flavor notes, without any of the fat!

This One Pot Cajun Chicken Pasta has a 70 calorie secret ingredient that replaces all cream and cheese!

One-Pot Chicken and Sausage Jambalaya with Brown Rice

Blackened Chicken in a spicy tomato cream sauce with shrimp.