One Pot Shrimp Jambalaya Lentil Bowls! A grain free Healthy Southern Food Mash up! A healthy twist on two classic comfort foods dishes.

This sandwich is made with Cajun Chicken, Spicy Mayo, and Smoked English Cheddar Cheese. Tasty and easy to make!

Slow cooked for over 7 hours the jambalaya is intense, flavors so well balanced, each taking you to different levels of tasting.

One-Pot Creamy Jerk Shrimp Spaghetti– An irresistible dish filled with mushrooms & shrimp, in a spicy jerk creamy sauce.

Indulge guilt free in this no dairy Alfredo sauce Ziti. It’s so creamy & delicious with smoky & hot tender Cajun chicken & shrimp.

These easy, cheesy crab stuffed potato skins are ready to be devoured at your next party!

Slow Cooker Pumpkin Jambalaya Stuffed Shells are a hearty & delicious meal made easier in the crock-pot. Perfect for weeknights!

Chicken Fajitas are an ideal weeknight meal that doesn’t take a long time to make and are very filling with so many different flavours!

A healthier version of Cajun Chicken Pasta for under 375 calories made with high fiber shells, bell peppers, red onions, and chicken breast.

Creamy Cajun Chicken Pasta Soup is everything you love about Cajun Chicken Pasta but in an incredible creamy broth!

Tangy, sweet and spicy Cajun Honey Mustard Chicken smothered in a creamy honey mustard sauce – an easy marinate ahead meal!

This bold & spicy Cajun chicken and rice skillet is the perfect weeknight meal! It’s packed full of flavor and ready to go in 30 minutes.

Spicy Cajun tender chicken and veggies in a individual pie

Perfectly creamy, smoky, and savory, these slow cooked red beans taste just like you’d find in New Orleans and are cheap and easy to make!

Homemade Cajun Seasoning

A great option for Meatless Mondays. Treat your family to a taste of southwest with this Smokey Chipotle Vegetarian Skillet

Loaded with crawfish with a kick of cayenne this étouffée is a taste of the Big Easy!

10-Minute Cajun Chicken Alfredo is chock full of grilled chicken, penne, and veggies in a rich and spicy Cajun Alfredo. It’s quick and easy!

Perfectly Beer Poached Shrimp Cocktail & Remoulade Sauce. Buttery, Plump Shrimp + Creamy, Cajun Sauce = Winning

There’s nothing much more satisfying than a heaping hot bowl of New Orleans Red Beans and Rice

With chicken, shrimp, spicy andouille sausage, okra, and tons of other veggies, this gumbo is packed with FLAVOR and serves a crowd!

Les Mis: The Popcorn of Angry Men (Spicy Herb Popcorn) in celebration of the musical/movie.