Cajun artichoke tart

After countless experimentations, THIS is my best shrimp and grits recipe – creamy and with a kick!

A super quick and super easy egg salad sandwich recipe with avocado and a bit of spice.

Dirty Rice Stuffed Peppers with Red Sauce are healthy and satisfying!

You’ll love this healthy spin on the classic dirty rice recipe. Not only is it tasty and good for you, it’s also a one-dish dinner!

Creole Pasta Bake

Shrimp Étouffée is authentic, delicious and the BEST recipe out there!

Cajun Candied Bacon

A Mediterranean classic gets a spicy upgrade with herbs and hot cayenne pepper in this zesty Cajun hummus.

Red Beans and Rice

This One Pot Cheesy Cajun Pasta takes less than 20 minutes to make, super flavorful and delicious, and costs less than $5 for the recipe!

Shrimp Spinach Pasta- An Easy 30 minute weeknight summer spaghetti dinner that delivers a huge punch of flavor with no cream.

Blackened Fish Tacos: This is so delicious, healthy and easy- your go to meal for summer!

Blackened Red Snapper with Pineapple Mint Salsa

Cajun Shrimp Pasta – this is the best creole flavored pasta you will ever taste!

Chicken Cordon Bleu Roll-
Swiss cheese, ham, and ground chicken rolled in a lasagna noodle, topped with a spicy cajun sauce.

What’s cheesy, spicy, and ready in 15 minutes? Skinny Cajun Shrimp and Grits! You’ll love this flavorful and healthy weeknight meal.

Crawfish Bread – french bread stuffed with a warm and cheesy crawfish mixture.

Let the good times roll with this Cajun Creole Shrimp Po’Boy with Spicy Remoulade sauce!

Cajun spiced chicken seared to moist & tender perfection, a spicy & tangy sauce & ooeey, gooey melting cheese. All in a warm tortilla.

Blackened Salmon Sandwiches with Heirloom Tomatoes and Smashed Avocado

A super easy, simple Cajun rub that goes great with any meat. And it’s healthy!