Flourless Funfetti muffins which need just one bowl and are actually healthy for you- These pack a protein punch and are low sugar!

Creamy Roasted Fennel and Cauliflower Soup packed with rich flavor then topped with chili infused oil and crispy bacon -only 156 calories!

Butternut Squash and Spinach Lasagna with Cauliflower Noodles – Loaded with veggies, creamy, hearty, and delicious!

Quick and healthy rosemary almond crusted chicken breasts. Baked in the oven, and full of nutty flavor!

Baked oatmeal in muffin form filled with warm fall spices, wholesome ingredients and lovely flavors of apple pie. (DF, GF, 100 calories)

Miniature chocolate fudge banana muffins with no wheat flour, no butter or oil, less refined sugar and only 42 calories each!

Easy, tasty Scottish bran scones. Made to a traditional family recipe and best served with butter and homemade jam.

Fluffy, moist and so delicious, you only need one minute to whip up this apple cinnamon muffin.

A New Orleans shrimp and grits style sauce for pasta.

Delight your tastebuds with hearty comforting Creamy Pumpkin Chicken Tortilla Soup! Thick, velvety and quite the flavor explosion!

Spicy Shrimp and Cabbage Stir Fry – A healthy, high protein, 15-minute dinner that’s low in calories but big on flavor!

A Portuguese inspired Bengali dish of fried veggies cooked in a broth of milk & spices. This isn’t just tasty and pretty, but nutritious.

Easy Baked Parmesan Mushrooms – Super flavorful and so easy to make!

Healthy Flourless Sticky Cinnamon Bun Muffins which are quick, easy and sinfully nutritious. They pack a protein punch too!

Lemon Garlic Chicken Zoodles – A delicious 30-minute healthy meal made start-to-finish in one skillet!

A healthy, satisfying soup with hearty chunks of sausage, potatoes, and carrots, is perfect for these cold weather months!

This Easy Korean Sticky Chicken is a little hot, juicy, sweet, savory, and deliciously sticky!

Roasted delicata squash brimming with lean turkey, nutritious spinach and juicy tomatoes makes for an incredibly delicious fall meal!

These cocoa puffs are easily made, with very simple ingredients; flour, almond flour, honey, cocoa, egg white and yoghurt. (in Greek/English)

Roasted Butternut Squash, Quinoa and Spinach Salad – Simple but so delicious that you won’t even believe it!

Easy Elegant healthy appetizer for a party. Slices of pear serve as a cracker topped with crispy pancetta and whipped honey goat cheese

Clean Eating Indian Fried Rice Bowl