Cream of Pumpkin Soup {gluten-free}…under 200 calories per serving!

Roasted Carrot Soup with Cilantro and Coconut Milk.

Creamy Pumpkin Sauce – A delicious and healthy sauce that comes together in 5 minutes.

Mung Bean Sundal – Low calorie, tasty and a pure vegan salad recipe.

Spiced Pumpkin Muffins — moist, sweet, and sugar-free. You need this addictive snack!

Caramel Apple Scones — moist, sweet, and SO easy to make!

A Cauliflower Risotto recipe made with “superfoods” like nutritional yeast, miso paste and cauliflower..

Healthy, low calorie and delicious lentil curry. Perfect side dish with rice & rotis (Vegan).

Simple, protein rich, low calorie snack and a healthy way to satisfy your sweet cravings. Its Vegan too.

This is very easy to make and healthy pasta salad, full of flavors.This can be enjoyed as a healthy low calorie meal for breakfast or snacks.

A pure Vegan meal that is filling and delicious to stat your day healthy.

Copycat of olive garden ~ less calories. Give a try.

Spinach Omelette and Whipped Ricotta Cake – A healthy marvel meal that everybody will love!

Reduced-calorie creamy and hearty Mexican-style comfort food

Pumpkin Pie Crêpes. They taste sophisticated but only take 30 minutes to make!

Ginger and Turmeric Carrot Soup – A simple, healthy, hearty meal

Fall Spiced Apple Cran-Raisin Oatmeal – I eat this nearly every morning. Love it! It’s so easy, filling and of course delicious.

Rice Krispie Square Cookies – Never choose between a cookie and a Rice Krispie square again! The best part? They’re only 100 calories!

Chocolate Brownie Pancakes. The entire fudgy stack is only 253 calories!

The sauce for this mac and cheese is made using orange cauliflower — trick your kids into eating some vegetables tonight!

A light, sweet, decadent caramel infused chocolate cookie that tastes like a caramel macchiato but are only 28 calories a cookie.

(Paleo) Flourless Chocolate Cake – The yummiest and healthiest chocolate cake on the planet!