Vegan + gluten free pumpkin muffins are moist, fluffy & so warming thanks to all the spices! Perfect for breakfast, snacking and dessert.

INSTANT POT MATAR PANEER – A heart low-calorie curry made of paneer and green peas, for weight loss and calorie counting diets.

Flavorful harissa shrimp is served over warm, fluffy quinoa with a fresh tomato cucumber salad in this healthy, gluten free shrimp bowl!

This green salad is loaded with lots of lovely fruits, but also maple roasted walnuts. It is all drizzled with a wonderful red wine poppysee

This flavorful, tender dish is the perfect meal. With a simple marinade or skillet fry, the beef is ready to go!

This easy oven roasted carrots recipe is a fantastic healthy side dish that pairs well with just about any dinner!

This refreshing Cucumber and peach salad is the perfect intro to Summer! With some prosciutto, feta cheese, and spicy basil dressing it’s a

These fritters are packed with healthy nutrients, delicious flavor and are paired with their very own, low-carb, low-calorie pesto dressing!

Have you ever wondered how to make vegan gazpacho? Get the details on making this no-cook and naturally plant-based raw soup!

Made with fresh apples, oats, almond butter & lightly sweetened with maple syrup. Made in the blender & perfect for chilly fall mornings!

Spice up your scrambled tofu with this mega flavourful kimchi variation! Ready in under 15 mins & packed with healthy plant based protein.

Learn how to make zoats; it’s easy! This chocolate zucchini oats recipe (chocolate zoats) is a healthy breakfast that tastes like dessert!

Quick healthy chicken salad. An easy to make lower calorie salad. A perfect dinner for busy weeknights and ideal for lunchboxes too!

Introducing the most refreshing drink of all time, the Cucumber Mint Vodka Cocktail! The best part is, it’s easy to whip up in 5 minutes!

This chop salad bowl is a copycat of the wildflower salad at Wildflower Bread! Enjoy it as a side dish or a post-vacation veggie reboot!

This small batch banana muffins recipe makes the smallest batch of all! Try this recipe for a simple 100 calorie banana muffin w/o butter.

Have you tried steaming cod in banana leaves yet? Learn how to steam codfish, equipment you’ll need, and where to find banana leaves!

Healthy chai muffins made with brewed coffee, infused with fall flavours & topped with espresso glaze. Perfect for the cooler mornings!

Craving fast-food on your diet? Try this 250 calorie version instead!! Low in fat and great for weight loss!

These Chicken Lettuce Wraps are light in calories and big in flavor. This fun, family-friendly meal is ready in under 30 minutes!

These 8-ingredient PB Oat Cookie Bars are thick, chewy & studded with chocolate for a delicious healthy treat! (vegan + gluten free)

This is a wonderful, flavorful and simple salad. It is loaded with veggies and sprouts and great for a crowd.