A great salad with tender, chewy pearl couscous, apricots, mint, lime, and pistachios will delight you with refreshing flavors and textures.

You won’t believe it! These delicious and fudgy brownies are made with only banana, cocoa powder, and nut butter.

This simple to put together salad is tasty and delicious!

Black beans are simmered with chipotle peppers, red wine and a few easy ingredients to make a creamy & delicious vegan soup.

High Protein Carrot Cake Smoothie is an easy, high protein, dairy free breakfast!

The perfect quick vegan weeknight dinner featuring crispy coconut crusted tofu, lots of veggies & sweet chili sauce over steamed rice.

Whipped chocolate is a coffee-free twist on the viral Dalgona coffee! Put it over lattes or hot chocolate- perfect for non-coffee drinkers!

Crispy, delicious Tuna Patties are easy to make with canned tuna in just 20 minutes! They’re low calorie and high protein!

Make your mornings a little sweeter with this hummingbird cake oatmeal recipe, no added sugars or refined grains needed! Under 400 calories!

Bacon cups stuffed with spinach, a perfectly cooked egg and topped with melty cheddar cheese for a perfect, simple low calorie breakfast!

Vegan Chocolate Banana Muffins packed with wholesome ingredients like oatmeal, almond flour and spinach. Fudgy, fluffy & so yummy! (gf/of)

Layered strawberry lemon cake is a lightened up cake with lots of flavor. Perfect for the Easter holiday.

This recipe for homemade mustard is easier than you’d think. Slather it on a sandwich or use it to add flavor to potato, chicken, or pork!

Healthy Banana Oat Pancakes! Made egg free with no added sugar, this flourless stack is easy and delicious!

Honey Ginger Tea! It’s a tad bit sweet with an added spicy kick of ginger juice. This delicious recipe is my version of the medicine ball.

Enjoy all the fresh flavors of sushi with this antioxidant-rich poke bowl full of nutrient-rich watercress, vibrant raw vegetables, ahi tuna

A healthy and delicious way to sneak veggies in the morning! Super creamy, high in protein & great for easy meal prep. vegan + gluten free

Air fryer Parmesan crusted chicken breasts are juicy with a crispy crust. They are low-carb and gluten-free. Great for family dinner or meal

Thai inspired lettuce wraps are a perfect appetizer or meal. They are low in calories and carbs while being high in flavor.

Healthy granola that tastes just like caramel popcorn! Enjoy with yogurt or straight out of the jar

Made on a brown rice tortilla, this Healthy Tortilla Pizza is a low calorie way of enjoying pizza!

Banana Bread Muffins are full in flavor but light on calories. Super easy to make and only 100 calories each!