This quick and easy Broccoli Slaw Salad has a delicious, tangy homemade coleslaw dressing that’s light on the calories!

Refrigerator Iced Coffee – low calorie, low carb, low fat, sugar free, allergy friendly.

Ditch traditional noodles for zucchini noodles in this veggie packed, gluten free & vegan Pad Thai, made in only 20 minutes!

Healthy, easy to make, low in calories, and better than any store-bought soup, this roasted tomato and red pepper soup is sheer bliss.

This easy baked gyro meat is only 186 calories (6 SP) per 3 pieces of meat and tastes just what you’d get your favorite Greek restaurant!

Quick & Easy Pickled Red Onions With Sumac are perfect to add to a pulled pork sandwich, into a tuna salad or on pizza!

Strawberry Cheesecake Popsicles – A low calorie, low carb treat that comes together in about 5 minutes!

Cashew Chicken For One, easy to make and so much better than takeout! Tender cooked chicken and cashews in a sweet garlic sauce.

Easy Homemade Mushroom Soup for Two

Mushrooms and pepper is a match made in heaven. Here is the simplest low calorie, low fat, low food map version.

Your party guests will never guess that this gorgeous charcuterie board is low calorie, healthy and gluten free!

Skinny Jalapeño Watermelon Margaritas are so easy to make with the perfect balance of sweet and spicy. The ultimate summer margarita!

Paleo Almond Flour Waffles! Light and fluffy, perfect for breakfast meal prep.

Chocolate Raspberry Bites – little chocolate mouthfuls bursting with a refreshing hit of raspberry. Only 95 calories each!

Cheesy Zucchini Lasagna For One made with all of the wonderful ingredients found in a traditional lasagna but without the noodles.

This skinny spinach dip is made with Greek yogurt! It’s just as creamy and delicious as you’d expect but with less fat and more protein.

Enjoy healthy fries and dip for a different take on snacking! Sweet potato wedges with an addicting spice blend dipped in runny tahini.

Low Carb Meal Prep Chicken Philly Cheesesteak. This lighter, low carb version is perfect for a make ahead meal.

Smoky Spanish beans are a great main meal or tapas. Filling and tasty, only 159 cals!

Tex Mex Avocado Egg Muffins! A low carb breakfast easy to meal prep.

Brownie lovers rejoice! We have crafted the perfect healthy and delicious fudge brownie for you to feed your cravings. Hallelujah!

These honey BBQ chicken skewers are succulent and tender. The BBQ sauce marinade makes the chicken sweet and delicious!