Transform grapes into frozen Greek Yogurt Grape Popsicles dipped in hemp seeds!

This watermelon smoothie is the perfect drink to cool you down! Sweet, tart & refreshing, it’s the yummiest drink you’ll have this summer!

Lemon & Yogurt Cheesecake Parfait, with homemade lemon curd and digestive cookies. It is light and very easy. (in Greek/English)

Zoodles with Creamy Garlic Cashew Sauce

Healthy, Easy and quick – a delicious salad of peas and carrots with a little cheese and turkey bacon is perfect for a BBQ.

Quick and easy Italian lemon pasta with breadcrumbs and peas. Also in English!

Minted strawberries with grilled marshmallows. Four ingredients, under 10 minutes to prepare and low calorie-ish. Also in English!

These Easy Grilled Salmon Kabobs make the perfect summer dinner!

Shrimp Summer Rolls with Chili Lime Dipping Sauce: Healthy, light, and delicious!

Carrots aren’t just side dish components anymore! They takes center stage in this velvety, light, year-round carrot soup.

Zoodles with turkey meatballs, low calorie, low fat, and high in protein. Easy to prepare, full with flavor. Also in English!

Turn your morning smoothie into a beautiful Tropical Smoothie Breakfast Pizza!

Loaded Pizza on Cauliflower Crust will satisfy even the most intense pizza craving. Low-carb, low-calorie and gluten-free- a MUST try!

Fire up the grill this summer and don’t forget to add your veggies. This recipe usegrilled zucchini with feta and pine nuts.

Chicken Pot Pie Topped With Buttermilk Biscuits

Skinny Roasted Red Pepper Hummus – this is addictive! Amazing flavor, easy to make and way better than store bought. (GF & vegan)

Pina Colada Chia Pudding – A perfect and healthy summertime treat!

Stuffed vine leaves (dolmadakia) with eggplant, a traditional Greek recipe from the Dodecanese. (in Greek & English)

Perfectly seasoned spaghetti squash gently tossed in a creamy Greek yogurt Parmesan Alfredo sauce and topped with fresh shrimp!

3 ingredient, low calorie, no churn ice cream that does not use heavy cream or bananas! Super easy to make!

A healthier lemon curd recipe, using coconut oil, honey & saffron stamens for extra health benefits. (in Greek & English)

With a flavorful coating of Parmesan cheese and seasonings, Baked Italian Chicken is not only delish, but it’s oven-ready in minutes!