A whole and nutritious breakfast with leafy green spinach and whole spelt pearls. Only 350 kcal per filling portion!

Tomato Avocado Burgers – The best bunless burgers ever!

Japanese omelette, yakitamago with dashi, soy, scallions, daikon and soy sauce.

Homemade (Paleo) Sriracha – It just takes 30 minutes to make the beloved Rooster Sauce at home, and it’s paleo too!

Paleo Strawberry Apricot Crisp – Just a bit of chopping and mixing stands between you and a real fruity pleasure. (gluten-free and vegan)

Key West Spicy Chicken – A great blend of flavors and it only takes 30 minutes from prep till you can grill!

Red Amaranth warm salad, so healthy and great as a side dish.

Japanese spicy tuna salad with sriracha mayo.

Daikon Pickles (Japanese style)

Sushi rice egg drop soup with nori, chives, scallions and cilantro.

Cauliflower Crust Calzone – Grain-free, gluten-free, beyond delicious and with less than 200 calories!

Zucchini cakes with parmesan and tomato sauce.

Tsukune – Japanese skewered chicken meatballs with asparagus.

Italian Polenta Pie – Oh so yummy!

Green Goddess 50 calorie Soup: This amazingly tasty soup is low in calories and packed full of your five-a-day requirements.

Extreme Dark Chocolate Cake with Italian Butter Cream only 136 calories per slice and gluten free!

Ginger shrimp balls with soy chili dipping sauce.

Light and Tangy Potato Salad – This recipe is a revelation: vegan, velvety and tasty. No one will miss the mayo!

Garlic Chicken Salad

Lentil salad with chard, mint tahini yogurt.

Chicken Parm Meatballs – Juicy, tender, low carb, gluten-free. Yummy!

Kale Caesar salad with homemade croutons.