Today I’m offering up a high-fiber, protein-packed treat for the mustard lovers out there. Crunchy, zesty, and satisfies the munchies!

This healthy vegan Mexican Stuffed Pepper Casserole uses pantry staple ingredients and turns them into a fuss free dump & bake meal!

This simple, hearty soup has a Southwestern kick. It’s made from canned foods and pantry staples for an easy family dinner.

An easy and fast recipe for red beans and rice that’s ready in only 30 minutes!

This hearty, 20-minute easy Vegan chili made with pantry staples has a secret ingredient for added body and richness

This quick & easy canned black bean soup is perfect for a meal-prep. Add your favorite toppings and you’ll have a perfect bowl of soup.

An easy delicious side dish that’s fancy enough for your holiday roast and simple enough for Tuesday night. The secret? Canned beans.

This Classic Bean Salad is a picnic staple ~ it’s colorful, healthy, delicious, and lasts in the fridge all week.

This healthy vegan bean salad is the easiest and quickest bean salad made with canned beans, has only 6 ingredients and takes 5 minutes.

Escarole and white beans – a surprising way to get my toddler to eat some straight-up greens and to celebrate that last winter produce.

A delicious Instant Pot Chili that is so easy to make! This pressure cooker chili warms up any occasion.

When life gets really busy, you need a simple and nutritious meal that is hearty, tasty and most of all uses ingredients from the pantry.

Chili doesn’t have to be an all day process. Throw together a few simple ingredients and you’ve got this in the bag in no time!

Breakfast baked beans with herbs and fresh tomatoes (vegan or with smoky sausage)